Tag Archives: fat-loss diet

Dieting for Maximum Fat-loss Vs Maximum Performance

Dieting for maximum fat-loss is quite different than dieting for maximum performance. While opinions are very different as to what the healthiest diet is- research over time- does point to which diets maximize fat-loss and which diets maximize performance. Every … Continue reading

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Fastest Fat-Loss Diet on Record!

Do you know what the Fastest Fat-Loss diet on record is?  A diet that actually generated close to one lb a day in fat-loss? You might be as surprised as I was when I first learned that the fastest fat-loss … Continue reading

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Did Dairy make me Fat?

I was trying to figure out what has caused my weight creep starting this summer after my Italy vacation which included obvious weight gain reasons.  July was the last month I weighed under 130.  When I left for Europe I … Continue reading

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