Tag Archives: diet

What is the Vemma Bode 12 week Transformation Plan??

Posted on January 13, 2012 by admin

I’ve always been big fan of  Vemma’s hit energy drink Verve.   This January Vemma  launched an exciting  new all inclusive weight loss program and product line.  The Bode products  include Bode Burn- to super-charge your metabolism, increase your energy,  … Continue reading →

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Did Dairy make me Fat?

Posted on December 7, 2011 by admin

I was trying to figure out what has caused my weight creep starting this summer after my Italy vacation which included obvious weight gain reasons.  July was the last month I weighed under 130.  When I left for Europe I … Continue reading →

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Tips for Maintaining your Weight over a Life-time

Posted on November 16, 2011 by admin

Do you have a weight tipping point?  That is the weight that when you “tip it”- you get your butt in gear and finally get serious about taking the extra pounds off?  My tipping point over the years has been 140lbs.  There … Continue reading →

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Faraday’s training, diet and fitness goals

Posted on November 3, 2011 by admin

I’ve been working out in some form or fashion all my life- even before working out became popular, although we called it gymnastics, tag, football, soccer, baseball back then, didn’t we?  In high-school I started doing “the 20 minute workouts”  … Continue reading →

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