Tag Archives: fat-burning

What’s better? Intermittent Fasting or Frequent Feeding?

You may or may not have heard a lot about intermittent fasting.  What is Intermittent Fasting?  Intermittent fasting is basically extending periods of fasting so that  periods without eating are increased in comparison the times of feeding.  The periods of … Continue reading

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Do Fat-Burners Really Work?

I’m sure you’ve heard a lot about Fat-Burners.   But do they really work? The easy answer is some do and some don’t.  Not all fat-burners are  created equal.  or at least labeled equally.  There is good leeway in  what … Continue reading

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Fastest Fat-Loss Diet on Record!

Do you know what the Fastest Fat-Loss diet on record is?  A diet that actually generated close to one lb a day in fat-loss? You might be as surprised as I was when I first learned that the fastest fat-loss … Continue reading

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Carb-Cycling for Weight Loss. What are the Benefits?

Carb cycling has been a  “fat loss secret” of bodybuilders for decades.  They often use this technique in final preparation of achieving extremely low body-fat levels.  But it’s not exclusive to body-builders.  You can benefit too! A typical carb-cycling diet … Continue reading

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