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Category Archives: fat-loss
Is Paleo Diet Based on Myths?
I thought I’d share an opposite view-point of the recently popularized “paleo-diet” enthusiasts that I found on Dr. McDougall’s website. I’ve been doing a lot of research lately and my nutrition views are evolving. Paleo was a concept I got … Continue reading
Posted in diet plans, fat-loss, health
Tagged Are grains bad for you?, Are high protein low car diets healthy?, are low carb high protein diets linked to heart disease?, are vegan diets healthy?, do vegans have less heart disease?, does paleo diet lead to heart disease?, dr. McDougall, is the paleo diet healthy?, loren cordain, paleo diet, paleo diet myths, the vegan debate, the vegan vs paleo debate, What diet is healthier Paleo or vegan, what do you eat on the paleo diet?, What is The Opposite View of Paleo?, what is the paleo diet, why are grains bad? why is high animal protein bad?
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Does Atkins Style Diet Increase Cardiovascular Disease?
Atkins-Style Diets May Increase Risk Of Cardiovascular Problems In Women Could this be true? I became fascinated by the Atkins diet and the whole concept of ketosis– using your fat stores for energy- about 9 years ago. Dr. Atkins case … Continue reading
Posted in diet plans, fat-loss, weight-loss
Tagged are low carb high protein diets healthy, Atkins diet, British Medical study, Do high protein low carb diets increase heart disease?, Does Atkins diet cause cardiovascular disease, does atkins diet cause heart disease, does atkins diet increase liklihood of heart disease, is atkins diet effective for fat loss, is atkins diet effective?, is atkins diet healthy, is atkins effective for weight loss, is low carb high protein diet good for fat loss?, is low carb high protein good for weight loss, long term effects of atkins diet
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Love to Eat More Than You Want To Lose Weight? 7 Mind-set Tips
You know I was thinking today- it’s really simple why it’s so hard for most of us to lose weight. Basically, we love to eat! More than eating to live, we associate pleasure and enjoyment with eating. From a young … Continue reading
Posted in diet plans, fat-loss, weight-loss
Tagged breaking food addiction, breaking the desire to eat, diet buddies, eating for pleasure, fat-loss, food-addiction, how to get the mind-set to lose weight, lose weight, mind-set for success, mind-set to lose weight, tips to lose weight, why we are fat, why we love to eat
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FDA Approves First New Anti-obesity Drug in 13 Years!
If you havn’t heard- The FDA approved the first anti-obesity drug by Arena pharmaceuticals. The stock exploded. Does Arena’s Belviq hold the answer to lasting weight-loss? Without knowing exactly how the “anti-obesity drug” works, who am I to say? I … Continue reading
Posted in fat-loss, weight-loss
Tagged anti-obesity drug, Anti-obesity drug risks, Arena, arena's anti-obesity drug, Arena's Belviq, Belviq, Belviq risks, best diet drugs, best way to lose weight, diet drugs, do diet drugs work?, facts on belviq, FDA, FDA Approves First New Anti-obesity Drug in 13 Years!, FDA Diet drugs, how to lose weight safely, how to treat obesity, obesity, obesity problem, obesity risks, obesity solutions, qxexa, Vivus inc, vivus inc's qxexa, why Americans are over-weight
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Dieting for Maximum Fat-loss Vs Maximum Performance
Dieting for maximum fat-loss is quite different than dieting for maximum performance. While opinions are very different as to what the healthiest diet is- research over time- does point to which diets maximize fat-loss and which diets maximize performance. Every … Continue reading
Posted in fat-loss, fitness, Uncategorized, weight-loss
Tagged athlete diet, athletic diet, body building diet, dieting for maximum fat-loss, dieting for maximum performance, extreme fat-burning, extreme weight loss, fat-burning diet, fat-loss, fat-loss diet, figure competition diet, maximum fat-loss diet, maximum performance diet, optimal performance diet, performance diet, weight loss
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Can Athletes Thrive on a “Meat-Free” Diet?
More and more athletes are moving towards a meat-free diet for health reasons and/or ethical reasons as a stand against the cruel and detestable treatment of animals on factory farms. Names of Vegetarians on the list include 5X Mr. Universe … Continue reading
Posted in diet plans, fat-loss, fitness, health, Uncategorized
Tagged benefits of vegan diet, benefits of vegetarian diet, bill pearl, can athletes thrive on a meat free diet, can you build muscle on a vegetarian diet, Carl Lewis, Cory Everson, fitness rx, is a vegetarian diet healthier, Is vegan healthier, Is vegetarian diet better, Mac Danzig, Marzia Prince, Tony Gonzales, vegan athletes, vegetarian athletes
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Perfect Protein Recovery Food For Building Muscles Overnight!
A recent study looked at the role of protein taken immediately before sleep in post-exercise overnight recovery. Researchers evaluated the impact of protein ingestion immediately prior to sleep on digestion, absorption kinetics, and protein metabolism on 16 healthy young males.The participants … Continue reading
Posted in diet plans, fat-burning, fat-loss, fitness, health, Uncategorized, weight-loss
Tagged benefits of whey protein, best foods for building muscle, best foods for muscle recovery, best foods to eat for losing fat, building muscle, losing fat, muscle catabolism, optimal muscle growth, optimal muscle recovery, post workout foods, post workout recovery foods, role of leucine, role of leucine after exercise, role of protein intake, role of protein intake after exercise, what is the best time to eat after exercise, what not to eat after exercise, what to eat after exercise, what to eat after weight training, when to eat after exercise
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Faraday Top 11 Diet and Fat-loss Tips
Faraday’s Best Diet and Fat-loss Tips! Always remember: There is no magic bullet! The simple key to dieting creating a calorie deficit– Simply that your body is burning more than you are eating! There are only 2 ways to do … Continue reading
Posted in carb-cycling, diet plans, fat-burning, fat-loss, health, Uncategorized, weight-loss
Tagged benefits of fiber, best fat loss tips, calorie tracking, carb-cycling, cardio vs hiit, creating a calorie deficit, diet tips, diet weapons, fast weight loss tips, fat loss tips, fat-loss, getting full, hiit training, low glycemic eating, protein benefits, shirataki noodles, sleep benefits, weight loss, weight training benefits
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12 Ways to Raise your Testosterone Levels Naturally
I’ve been giving this issue of hugely declining levels of testosterone as we age some serious thought since I first read that females testosterone levels plummet by half by the time we reach forty. Male testosterone peaks in adolescence or … Continue reading
Posted in fat-loss, fitness, health, Uncategorized, weight-loss
Tagged balancing hormones, decreasing belly fat, fat-loss, fitness, health, hormone supplementation, how hormones affect us as we age, improving body composition, increasing lean mass, increasing sex drive, increasing testosterone levels, increasing testosterone levels naturally, increasing testosterone levels over 40, increasing vitality, low testosterone, testosterone, treating low testosterone, weight loss
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What’s better? Intermittent Fasting or Frequent Feeding?
You may or may not have heard a lot about intermittent fasting. What is Intermittent Fasting? Intermittent fasting is basically extending periods of fasting so that periods without eating are increased in comparison the times of feeding. The periods of … Continue reading
Posted in fat-burning, fat-loss, Uncategorized, weight-loss
Tagged benefits of fasting, benefits of intermittent fasting, decreasing insulin sensitivity, fasting, fat-burning, fat-loss, frequent feeding, groth hormone release, growth hormone, insulin sensitivity, intermittent fasting, weight loss
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