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Category Archives: health
Is Paleo Diet Based on Myths?
I thought I’d share an opposite view-point of the recently popularized “paleo-diet” enthusiasts that I found on Dr. McDougall’s website. I’ve been doing a lot of research lately and my nutrition views are evolving. Paleo was a concept I got … Continue reading
Posted in diet plans, fat-loss, health
Tagged Are grains bad for you?, Are high protein low car diets healthy?, are low carb high protein diets linked to heart disease?, are vegan diets healthy?, do vegans have less heart disease?, does paleo diet lead to heart disease?, dr. McDougall, is the paleo diet healthy?, loren cordain, paleo diet, paleo diet myths, the vegan debate, the vegan vs paleo debate, What diet is healthier Paleo or vegan, what do you eat on the paleo diet?, What is The Opposite View of Paleo?, what is the paleo diet, why are grains bad? why is high animal protein bad?
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Why Do You Crave Carbs During PMS? What Can You Do?
Why Do I Have Cravings During PMS? For a few days every every 3 weeks- I feel like a stoner with the munchies. Yeah I have short menstrual cycle which pretty much sucks. As soon as I have a diet … Continue reading
What is pneumonia? How do you get pneumonia?
To say I was shocked to find out today that I had pneumonia is an understatement. I never thought it was a possibility. I never get sick- not even a cold- and isn’t pneumonia like a serious infection in the … Continue reading
Can Athletes Thrive on a “Meat-Free” Diet?
More and more athletes are moving towards a meat-free diet for health reasons and/or ethical reasons as a stand against the cruel and detestable treatment of animals on factory farms. Names of Vegetarians on the list include 5X Mr. Universe … Continue reading
Posted in diet plans, fat-loss, fitness, health, Uncategorized
Tagged benefits of vegan diet, benefits of vegetarian diet, bill pearl, can athletes thrive on a meat free diet, can you build muscle on a vegetarian diet, Carl Lewis, Cory Everson, fitness rx, is a vegetarian diet healthier, Is vegan healthier, Is vegetarian diet better, Mac Danzig, Marzia Prince, Tony Gonzales, vegan athletes, vegetarian athletes
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Perfect Protein Recovery Food For Building Muscles Overnight!
A recent study looked at the role of protein taken immediately before sleep in post-exercise overnight recovery. Researchers evaluated the impact of protein ingestion immediately prior to sleep on digestion, absorption kinetics, and protein metabolism on 16 healthy young males.The participants … Continue reading
Posted in diet plans, fat-burning, fat-loss, fitness, health, Uncategorized, weight-loss
Tagged benefits of whey protein, best foods for building muscle, best foods for muscle recovery, best foods to eat for losing fat, building muscle, losing fat, muscle catabolism, optimal muscle growth, optimal muscle recovery, post workout foods, post workout recovery foods, role of leucine, role of leucine after exercise, role of protein intake, role of protein intake after exercise, what is the best time to eat after exercise, what not to eat after exercise, what to eat after exercise, what to eat after weight training, when to eat after exercise
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Faraday Top 11 Diet and Fat-loss Tips
Faraday’s Best Diet and Fat-loss Tips! Always remember: There is no magic bullet! The simple key to dieting creating a calorie deficit– Simply that your body is burning more than you are eating! There are only 2 ways to do … Continue reading
Posted in carb-cycling, diet plans, fat-burning, fat-loss, health, Uncategorized, weight-loss
Tagged benefits of fiber, best fat loss tips, calorie tracking, carb-cycling, cardio vs hiit, creating a calorie deficit, diet tips, diet weapons, fast weight loss tips, fat loss tips, fat-loss, getting full, hiit training, low glycemic eating, protein benefits, shirataki noodles, sleep benefits, weight loss, weight training benefits
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12 Ways to Raise your Testosterone Levels Naturally
I’ve been giving this issue of hugely declining levels of testosterone as we age some serious thought since I first read that females testosterone levels plummet by half by the time we reach forty. Male testosterone peaks in adolescence or … Continue reading
Posted in fat-loss, fitness, health, Uncategorized, weight-loss
Tagged balancing hormones, decreasing belly fat, fat-loss, fitness, health, hormone supplementation, how hormones affect us as we age, improving body composition, increasing lean mass, increasing sex drive, increasing testosterone levels, increasing testosterone levels naturally, increasing testosterone levels over 40, increasing vitality, low testosterone, testosterone, treating low testosterone, weight loss
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Fastest Fat-Loss Diet on Record!
Do you know what the Fastest Fat-Loss diet on record is? A diet that actually generated close to one lb a day in fat-loss? You might be as surprised as I was when I first learned that the fastest fat-loss … Continue reading
Posted in carb-cycling, diet plans, fat-burning, fat-fast, fat-loss, fitness, health, Uncategorized, Vemma, Vemma Bode Products, weight-loss
Tagged Atkins diet, Bode, diet plans. Chris Powell, Extreme Make-over weight loss edition, extreme weight loss, fast, fat fast, fat-burning, fat-loss, fat-loss diet, Heidi Powell, high fat diet, ketogenic diet, low carb, low carb diet. low carb dieting, Vemma, Vemma Bode, weight loss
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Feedback- 1 Week into the Vemma Bode 90 Day Challenge
I committed to the Vemma Bode 90 Day Transformation Challenge a whole week ago and I’m finally getting into the swing of it. I’m down 3 lbs today. So I wanted to give you some feedback. During the holiday season- … Continue reading
Posted in carb-cycling, diet plans, fitness, health, Uncategorized, Vemma, Vemma Bode Products, weight-loss
Tagged 7 day carb-cycling diet, 90 day challenge, Bode Burn, Bode Cleanse, Bode rest, carb-cycling, challenge, Choose to lose, Chris Powell, dieting, Extreme make-over weight loss, fitness, health, Heidi Powell, high carb diets, low carb diets, the challenge, Vemma, Vemma Bode, Vemma Bode 90 day challenge, Vemma Bode 90 day Transformation, Vemma Bode challenge, weight loss
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