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Tag Archives: best foods for muscle recovery
Perfect Protein Recovery Food For Building Muscles Overnight!
A recent study looked at the role of protein taken immediately before sleep in post-exercise overnight recovery. Researchers evaluated the impact of protein ingestion immediately prior to sleep on digestion, absorption kinetics, and protein metabolism on 16 healthy young males.The participants … Continue reading
Posted in diet plans, fat-burning, fat-loss, fitness, health, Uncategorized, weight-loss
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