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Tag Archives: shabam
Hate Cardio? Try these 7 classes to rock your work-outs!
Do you hate cardio machines as much as me? I love to work-out! There’s nothing I love more! As often as you can catch me in the gym or biking or swimming in the Florida sun, it’s a rare occasion … Continue reading →
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Tagged balls, bands, bars, body attack, Body pump, body step, body vive, body weight, burpees, cardio, cardio machines, cxworks, fusion, group fitnes class, group fitness classes, high impact cardio, high intensity interval training, Les Mills, les mills classes, lifestyle family fitness, low impact cardio, lunges, shabam, squats, stomach work
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