Tag Archives: high intensity interval training

Before You Try Liposuction- Try These Safe Techniques Instead!

Posted on April 22, 2013 by admin

Bikini Season is Almost Here! Have You Followed Your New Year’s Resolutions? Before You run off and Spend money on Liposuction, Wraps and Creams- Here is some useful information from Dr. Mercola you might try. Dr. Mercola’s Blog article are … Continue reading →

Posted in fat-burning | Tagged acceleration training, dr. Mercols, eliminating cellulite, growth hormone decline with aging, high intensity interval training, hiit, hiit to eliminate cellulite, intermittent fasting, liposuction | Leave a comment

Hate Cardio? Try these 7 classes to rock your work-outs!

Posted on November 10, 2011 by admin

Do you hate cardio machines as much as me? I love to work-out! There’s nothing I love more! As often as you can catch me in the gym or biking or swimming in the Florida sun, it’s a rare occasion … Continue reading →

Posted in Uncategorized | Tagged balls, bands, bars, body attack, Body pump, body step, body vive, body weight, burpees, cardio, cardio machines, cxworks, fusion, group fitnes class, group fitness classes, high impact cardio, high intensity interval training, Les Mills, les mills classes, lifestyle family fitness, low impact cardio, lunges, shabam, squats, stomach work | 3 Comments

Tag Archives: high intensity interval training

Before You Try Liposuction- Try These Safe Techniques Instead!

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