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Tag Archives: high intensity exercise
How to zap a Slowing Metabolism
I hear it all the time. After 30 or after 40 your metabolism slows to nothing. Even my mom will say to me, “You know your metabolism slows down when you get older. Look at all the exercise that you … Continue reading →
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Tagged cortisol, high intensity exercise, increasing metabolism, metabolism, protein, sleep, slowing metabolism, weight- training
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