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Tag Archives: bicep curls
Tips For Achieving Your Muscle Development Goals
Focus on squats, dead-lifts and bench presses. These are the cornerstone exercises for a body builder. They are the exercises that will improve your strength and muscle mass. You should consistently integrate them into your routines. TIP! To increase your … Continue reading
A Great Source For Learning About Muscle Development
Research the exercises you are doing to make sure they will actually help you increase your muscle mass. Different exercises work on different muscle groups and also on muscle building or toning. You need to have a varied muscle workout … Continue reading
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Body Building: Get The Body You Want
A lot of people who exercise end up putting more emphasis on speed than they should and less emphasis on technique than they should. No matter what exercise you are performing, slow down on reps and put your focus on … Continue reading
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Tagged bicep curls, build muscle mass, building muscle, half hour, increase muscle mass
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