The good news is that getting fit is not as hard as you may think. The following is fitness advice that will provide you with motivation.
To get in shape, many people turn to weight lifting at the gym. However, if the thought of weights is not appealing to you you can maintain an excellent fitness level by practicing six simple exercises. These include leg raises, squats, pull ups, push ups, bridges, and handstand push ups.
Don’t spend more than one hour lifting weights. Muscle wasting can begin in as little as an hour after starting an intense workout. Make sure that your weight lifting routine lasts no longer than one hour.
Start a diary that contains your fitness efforts from the day. Make sure you keep a diary of your exercises that you are doing. If you wear a pedometer, you can also record your steps each day and constantly strive to increase your count. By having a record of your daily exercises, you can track your progress.
Are you like many others and have very little free time in your life? Split up your workouts. You are not adding to the amount of time for your workout; you are simply breaking it in half. If you normally get on the treadmill for an hour, do two 30 minute sessions instead. If you would rather not visit your fitness center twice in a single day, you could do one workout at the gym and then do another workout outdoors.
If you do not exercise much or have a habit of making excuses to not exercise at all, you should make a schedule. Decide the number of days that you will work out each week and make a commitment to follow your schedule. Try a “make-up” day to make up for a missed workout.
Controlling your breathing could make your workouts more effective. When doing situps, exhale strongly when your body is at its highest. Deep exhaling contractions cause your abs to work harder.
For a general workout that will benefit multiple muscle groups, concentrate on completing a smaller number of repetitions at a higher weight. Before you start working out, select a muscle group. Begin with a warm-up set using lighter weights. You should be able to do 15-20 reps at your warm-up weight. The next set should be weights that are heavy enough that you can only complete 6 to 8 reps. Increase the weight by 5 pounds and repeat for the third set.
Taking exercise to extremes is not a good idea. Not only do you risk joint and muscle damage, dehydration and heart problems, by pushing yourself too hard, you’ll also reach an anaerobic state, where fat is no longer being metabolized.
It is essential to have the correct workout shoes. The best time of the day to try on shoes is later in the day as your feet swell from walking and standing. There should be at least a half-inch gap between your shoe and the end of your big toe. Wiggling your toes should be easy.
Putting exercise in a written schedule can make it easier to stop procrastinating. Set a number of days during the week that you will work out, and stick to that number. In the case that you are unwilling or unable to exercise during one of the days you have scheduled, simply move your routine to one of the days you have off.
Follow these tips to kick-start your fitness routine into gear. Make sure that you make exercise a part of your everyday life, not just a weekly habit. Eating healthily and staying fit gives your body more energy, and helps you to better cope with life’s problems.
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