Super Food Soup 300x225 3 Simple Super Food Blender Soups to Try

My Super-Food Soup

I’ve had a lot of interest lately in my instant fresh veggie blender soups.  If you’ve never tried fresh veggie soups in a blender- Try them!  You’ll be very surprised!  These are the best soups I’ve ever tried!

I’ve posted 3 recipes to my JoinDaveandFara Blog over the past few weeks.  For those of you that missed those recipes- I’m reposting all three here.

If you like these recipes- You’ll also like the others recipes I’m working on now.  To receive my FREE RECIPE Ebook when it’s complete simply send a blank email to  You will also receive My FREE REPORT 12 Top Diet and Fat-Loss Tips to Guarantee Your Most Lean Physique Ever!


Broccoli, Spinnach, Onion, Garlic, Cilantro Soup

Steam broccoli, spinnach, onion, garlic for 5-7 minutes

Add all ingredients to blender

Add  1/2 cup to 1 cup cilantro (to your taste)

Add 20 ounce chicken broth

Add cajun spice if you like

Blend for 10 seconds.

Voila!  Instant gourmet power soup!  You will love it!  I never thought making fresh soup could be so simple and so delicious.  Salt and Pepper to your liking.


My Soup Creation 300x225 3 Simple Super Food Blender Soups to TryMy Blended Soup Creation!

Super Simple Broccoli Cawliflower Spinnach Garlic Onion Soup

Steam broccoli florets, cawliflower florets, spinnach, garlic and onion for 5 minutes.

Place in blender with 1 sliced tomato and 15-20 ounces chicken broth.

Blend for 5-10 seconds!

That’s it.  Voila!  Yummy.  Enjoy!


Simple Asparagus, Broccoli, Brussell Sprout Soup!

Roast asparagus for 15minutes  (amount as desired)

Boil or steam chopped broccoli for 5 minutes (amount as desired)

Boil or roast brussel sprouts for 15 minute (amount as desired)

Let vegetables cool

Chop vegetables

Put vegetables in blender with 20oz chicken broth

Blend!  Voila’!  Instant Soup-Quick and Easy!

I heated mine 1 minute in microwave and added salt and pepper.  The consistency was thick and it was delicious as is.  Enjoy!

I think you will enjoy all three of these recipes and plan to share many more with you in the future.

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