Tag Archives: fitness

Feedback- 1 Week into the Vemma Bode 90 Day Challenge

I committed to the Vemma Bode 90 Day Transformation Challenge a whole week ago and I’m finally getting into the swing of it.  I’m down 3 lbs today.  So I wanted to give you some feedback. During the holiday season- … Continue reading

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Faraday’s training, diet and fitness goals

I’ve been working out in some form or fashion all my life- even before working out became popular, although we called it gymnastics, tag, football, soccer, baseball back then, didn’t we?  In high-school I started doing “the 20 minute workouts”  … Continue reading

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