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Fast And Powerful Tips To Better Muscle Development
Eating meat will help you build your muscles. Consume enough meat to amount to one gram of protein per pound of body weight. This gives your body the protein it needs, and allows you to more easily build muscle. TIP! … Continue reading
Faraday’s Favorite Guacamole Salad Recipe
Want to Try A Salad That is Not only Super-Loaded with Nutrition- but So Delicious- You’ll have your family going back for 2nds and 3rds? Then Get out your Chopper and Try This Fantastic Salad! Ingredients to Chop: Cole … Continue reading
Dieting for Maximum Fat-loss Vs Maximum Performance
Dieting for maximum fat-loss is quite different than dieting for maximum performance. While opinions are very different as to what the healthiest diet is- research over time- does point to which diets maximize fat-loss and which diets maximize performance. Every … Continue reading
Posted in fat-loss, fitness, Uncategorized, weight-loss
Tagged athlete diet, athletic diet, body building diet, dieting for maximum fat-loss, dieting for maximum performance, extreme fat-burning, extreme weight loss, fat-burning diet, fat-loss, fat-loss diet, figure competition diet, maximum fat-loss diet, maximum performance diet, optimal performance diet, performance diet, weight loss
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How to Fight Cancer- How Someone Fought Back and Won!
I came across an interesting article by Dr. Mercola who is a researcher, health expert and also very opinionated and outspoken on some of our greatest health challenges- including cancer and heart disease. In this article, Dr. Mercola talks about … Continue reading
Posted in Uncategorized
Tagged anti-oxitant benefits, Can mammograghy actually be increasing the incidence of cancer?, cancer detection, cancer fighting diet, cancer prevention, does aspartame cause cancer?, Dr. Calwell Esselstyn, Dr. Mercola, fighting cancer, flavonids, food as medicine, functional foods, how to prevent cancer, Is chemo-theapy and radiation doing more harm than good in some cases?, mammograghy, photonutrient benefits, plant based diet, plant-based diet benefits, t. Colin Campbell, What is so powerful about plant based foods?, whole foods diet benefits
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The Health Benefits of Broccoli
I love broccoli. Actually, I love the whole cabbage related family family. Cauliflower is my probably my favorite. But I love the broccoli benefits even more. Widely heralded as the “anti-cancer” super-food and nutritional powerhouse- I make sure to include … Continue reading
What is pneumonia? How do you get pneumonia?
To say I was shocked to find out today that I had pneumonia is an understatement. I never thought it was a possibility. I never get sick- not even a cold- and isn’t pneumonia like a serious infection in the … Continue reading
3 Simple “Super-Food” Blender Soups to Try
I’ve had a lot of interest lately in my instant fresh veggie blender soups. If you’ve never tried fresh veggie soups in a blender– Try them! You’ll be very surprised! These are the best soups I’ve ever tried! I’ve posted … Continue reading
Posted in Recipes, Uncategorized
Tagged 5 minute soup recipes, asparagus soup, asparagus soup recipes, broccoli soup, broccoli soup recipes, brussel sprout soup, brussel sprout soup recipes, cawliflower soup, cawliflower soup recipes, gourmet soups, how to make soup in a blender, instant soups, power soups, simple blender soups, simple soup recipes, Simple soups, simple vegetable soup recipes, soups from a blender, spinnach soup, spinnach soup recipes
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Can Athletes Thrive on a “Meat-Free” Diet?
More and more athletes are moving towards a meat-free diet for health reasons and/or ethical reasons as a stand against the cruel and detestable treatment of animals on factory farms. Names of Vegetarians on the list include 5X Mr. Universe … Continue reading
Posted in diet plans, fat-loss, fitness, health, Uncategorized
Tagged benefits of vegan diet, benefits of vegetarian diet, bill pearl, can athletes thrive on a meat free diet, can you build muscle on a vegetarian diet, Carl Lewis, Cory Everson, fitness rx, is a vegetarian diet healthier, Is vegan healthier, Is vegetarian diet better, Mac Danzig, Marzia Prince, Tony Gonzales, vegan athletes, vegetarian athletes
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Perfect Protein Recovery Food For Building Muscles Overnight!
A recent study looked at the role of protein taken immediately before sleep in post-exercise overnight recovery. Researchers evaluated the impact of protein ingestion immediately prior to sleep on digestion, absorption kinetics, and protein metabolism on 16 healthy young males.The participants … Continue reading
Posted in diet plans, fat-burning, fat-loss, fitness, health, Uncategorized, weight-loss
Tagged benefits of whey protein, best foods for building muscle, best foods for muscle recovery, best foods to eat for losing fat, building muscle, losing fat, muscle catabolism, optimal muscle growth, optimal muscle recovery, post workout foods, post workout recovery foods, role of leucine, role of leucine after exercise, role of protein intake, role of protein intake after exercise, what is the best time to eat after exercise, what not to eat after exercise, what to eat after exercise, what to eat after weight training, when to eat after exercise
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Faraday Top 11 Diet and Fat-loss Tips
Faraday’s Best Diet and Fat-loss Tips! Always remember: There is no magic bullet! The simple key to dieting creating a calorie deficit– Simply that your body is burning more than you are eating! There are only 2 ways to do … Continue reading
Posted in carb-cycling, diet plans, fat-burning, fat-loss, health, Uncategorized, weight-loss
Tagged benefits of fiber, best fat loss tips, calorie tracking, carb-cycling, cardio vs hiit, creating a calorie deficit, diet tips, diet weapons, fast weight loss tips, fat loss tips, fat-loss, getting full, hiit training, low glycemic eating, protein benefits, shirataki noodles, sleep benefits, weight loss, weight training benefits
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