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Guide to Making Plant Strong Sushi
Is Plant Strong the Way to Go? I’ve long taken advantage of the very well documented benefits received from the long list of anti-oxitants, vitamins, minerals and photo-nutrients found exclusively in plant based fruits and vegetables. I’ll elaborate on my … Continue reading
Posted in Recipes, weight-loss
Tagged dr caldwell esselstyn, engine 2 diet, guide to making plant based sush, health sushi recipes, how to make sushi, plant based diet connection to reversal of heart disease, plant based diet reversal of heart disease findings, plant based food benefits, plant based foods, plant strong sushi recipes, reversal of heart disease findings, sushi recipes
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Love to Eat More Than You Want To Lose Weight? 7 Mind-set Tips
You know I was thinking today- it’s really simple why it’s so hard for most of us to lose weight. Basically, we love to eat! More than eating to live, we associate pleasure and enjoyment with eating. From a young … Continue reading
Posted in diet plans, fat-loss, weight-loss
Tagged breaking food addiction, breaking the desire to eat, diet buddies, eating for pleasure, fat-loss, food-addiction, how to get the mind-set to lose weight, lose weight, mind-set for success, mind-set to lose weight, tips to lose weight, why we are fat, why we love to eat
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FDA Approves First New Anti-obesity Drug in 13 Years!
If you havn’t heard- The FDA approved the first anti-obesity drug by Arena pharmaceuticals. The stock exploded. Does Arena’s Belviq hold the answer to lasting weight-loss? Without knowing exactly how the “anti-obesity drug” works, who am I to say? I … Continue reading
Posted in fat-loss, weight-loss
Tagged anti-obesity drug, Anti-obesity drug risks, Arena, arena's anti-obesity drug, Arena's Belviq, Belviq, Belviq risks, best diet drugs, best way to lose weight, diet drugs, do diet drugs work?, facts on belviq, FDA, FDA Approves First New Anti-obesity Drug in 13 Years!, FDA Diet drugs, how to lose weight safely, how to treat obesity, obesity, obesity problem, obesity risks, obesity solutions, qxexa, Vivus inc, vivus inc's qxexa, why Americans are over-weight
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Dieting for Maximum Fat-loss Vs Maximum Performance
Dieting for maximum fat-loss is quite different than dieting for maximum performance. While opinions are very different as to what the healthiest diet is- research over time- does point to which diets maximize fat-loss and which diets maximize performance. Every … Continue reading
Posted in fat-loss, fitness, Uncategorized, weight-loss
Tagged athlete diet, athletic diet, body building diet, dieting for maximum fat-loss, dieting for maximum performance, extreme fat-burning, extreme weight loss, fat-burning diet, fat-loss, fat-loss diet, figure competition diet, maximum fat-loss diet, maximum performance diet, optimal performance diet, performance diet, weight loss
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How to Fight Cancer- How Someone Fought Back and Won!
I came across an interesting article by Dr. Mercola who is a researcher, health expert and also very opinionated and outspoken on some of our greatest health challenges- including cancer and heart disease. In this article, Dr. Mercola talks about … Continue reading
Posted in Uncategorized
Tagged anti-oxitant benefits, Can mammograghy actually be increasing the incidence of cancer?, cancer detection, cancer fighting diet, cancer prevention, does aspartame cause cancer?, Dr. Calwell Esselstyn, Dr. Mercola, fighting cancer, flavonids, food as medicine, functional foods, how to prevent cancer, Is chemo-theapy and radiation doing more harm than good in some cases?, mammograghy, photonutrient benefits, plant based diet, plant-based diet benefits, t. Colin Campbell, What is so powerful about plant based foods?, whole foods diet benefits
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The Health Benefits of Broccoli
I love broccoli. Actually, I love the whole cabbage related family family. Cauliflower is my probably my favorite. But I love the broccoli benefits even more. Widely heralded as the “anti-cancer” super-food and nutritional powerhouse- I make sure to include … Continue reading
What is pneumonia? How do you get pneumonia?
To say I was shocked to find out today that I had pneumonia is an understatement. I never thought it was a possibility. I never get sick- not even a cold- and isn’t pneumonia like a serious infection in the … Continue reading
3 Simple “Super-Food” Blender Soups to Try
I’ve had a lot of interest lately in my instant fresh veggie blender soups. If you’ve never tried fresh veggie soups in a blender– Try them! You’ll be very surprised! These are the best soups I’ve ever tried! I’ve posted … Continue reading
Posted in Recipes, Uncategorized
Tagged 5 minute soup recipes, asparagus soup, asparagus soup recipes, broccoli soup, broccoli soup recipes, brussel sprout soup, brussel sprout soup recipes, cawliflower soup, cawliflower soup recipes, gourmet soups, how to make soup in a blender, instant soups, power soups, simple blender soups, simple soup recipes, Simple soups, simple vegetable soup recipes, soups from a blender, spinnach soup, spinnach soup recipes
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Can Athletes Thrive on a “Meat-Free” Diet?
More and more athletes are moving towards a meat-free diet for health reasons and/or ethical reasons as a stand against the cruel and detestable treatment of animals on factory farms. Names of Vegetarians on the list include 5X Mr. Universe … Continue reading
Posted in diet plans, fat-loss, fitness, health, Uncategorized
Tagged benefits of vegan diet, benefits of vegetarian diet, bill pearl, can athletes thrive on a meat free diet, can you build muscle on a vegetarian diet, Carl Lewis, Cory Everson, fitness rx, is a vegetarian diet healthier, Is vegan healthier, Is vegetarian diet better, Mac Danzig, Marzia Prince, Tony Gonzales, vegan athletes, vegetarian athletes
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Perfect Protein Recovery Food For Building Muscles Overnight!
A recent study looked at the role of protein taken immediately before sleep in post-exercise overnight recovery. Researchers evaluated the impact of protein ingestion immediately prior to sleep on digestion, absorption kinetics, and protein metabolism on 16 healthy young males.The participants … Continue reading
Posted in diet plans, fat-burning, fat-loss, fitness, health, Uncategorized, weight-loss
Tagged benefits of whey protein, best foods for building muscle, best foods for muscle recovery, best foods to eat for losing fat, building muscle, losing fat, muscle catabolism, optimal muscle growth, optimal muscle recovery, post workout foods, post workout recovery foods, role of leucine, role of leucine after exercise, role of protein intake, role of protein intake after exercise, what is the best time to eat after exercise, what not to eat after exercise, what to eat after exercise, what to eat after weight training, when to eat after exercise
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