Monthly Archives: November 2011

Will Power is Ridiculous! Stay away from Dominos Foods!

Maybe  there is something to this “will-power thing” in some people’s world.  I wouldn’t know.  I don’t have any!  At least when it comes to my favorite sweet or salty foods being readily available and in front of my face.  … Continue reading

Posted in Uncategorized | Tagged , , , , , , | 10 Comments

Eggplant Dip (Baba Ghanouj) Sure to Impress!

I love eggplant.  There are a number of ways I love to eat it, including right out of the oven with a little salt, pepper and butter or butter spray.  But  here’s a simple dip recipe that once the eggplants are baked … Continue reading

Posted in Uncategorized | Tagged , , , , , , , | 2 Comments

139.5lbs to 131lbs in 5 days! Tips for Rapid Weight Loss

If you’ve been following my blogs, you know I reached my weight “tipping point” four days ago, the point where I get serious about my diet before I “tip” into the 140’s.  Well, I got to work watching my diet  … Continue reading

Posted in Uncategorized | 1 Comment

Tips for Maintaining your Weight over a Life-time

Do you have a weight tipping point?  That is the weight that when you “tip it”- you get your butt in gear and finally get serious about taking the extra pounds off?  My tipping point over the years has been 140lbs.  There … Continue reading

Posted in Uncategorized | Tagged , , , , | 1 Comment

Hate Cardio? Try these 7 classes to rock your work-outs!

Do you hate cardio machines as much as me? I love to work-out!  There’s nothing I love more!   As often as you can catch me in the gym or biking or swimming  in the Florida sun, it’s a rare occasion … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 3 Comments

How to zap a Slowing Metabolism

I hear it all the time.  After 30 or after 40 your metabolism slows to nothing.  Even my mom will say to me, “You know your metabolism slows down when you get older.  Look at all the exercise that you … Continue reading

Posted in Uncategorized | Tagged , , , , , , , | 2 Comments

Faraday’s training, diet and fitness goals

I’ve been working out in some form or fashion all my life- even before working out became popular, although we called it gymnastics, tag, football, soccer, baseball back then, didn’t we?  In high-school I started doing “the 20 minute workouts”  … Continue reading

Posted in Uncategorized | Tagged , , , , | Leave a comment